The Blue Tree Project is a community program focused on encouraging people to break down the stigma around mental health and to spread the message that “it’s ok not be ok.”

Health and wellness covers many aspects of our daily lives. It’s everything from our food, to our daily routines, to our mental health and overall well-being.

Meditation is a simple session available to all residents at St Catherine's, which can help reduce stress, increase calmness and promote happiness.